tap for info
hold to breathe
Rumination
Worry
Self-Judgment
Ego Defense
Dissociation
Hypervigilance
Reactivity
Overstimulation
People-Pleasing
Doom-Scrolling
Imagination
Introspection
Memory Palace
Intuition
Meditation
Sensory Presence
Flow
Awe
Empathy
Play
Metacognition
Equanimity
Witness
Stuck in Head
Inner + Contracted
Overwhelmed
Outer + Contracted
Deep Inner World
Inner + Expanded
Present & Connected
Outer + Expanded
Expanded
open, flowing, receptive
where is your mind?
Contracted
tight, stuck, survival
Inner
thoughts, self
Outer
senses, world
reset